[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acron.sk\/4-vyhody-excentrickeho-treningu\/#Article","mainEntityOfPage":"https:\/\/www.acron.sk\/4-vyhody-excentrickeho-treningu\/","headline":"4 v\u00fdhody excentrick\u00e9ho tr\u00e9ningu","name":"4 v\u00fdhody excentrick\u00e9ho tr\u00e9ningu","description":"Klasick\u00fd tr\u00e9ning ak\u00fd pozn\u00e1me z posil\u0148ovn\u00ed, a ktor\u00fd je najviac popularizovan\u00fd v m\u00e9di\u00e1ch je tr\u00e9ning zameriavaj\u00faci sa na tzv. koncentrick\u00fa f\u00e1zu kontrakcie svalov. V jednoduchosti ide o dv\u00edhanie z\u00e1va\u017eia, \u010d\u00edm nast\u00e1va kontrakcia. F\u00e1za, pri ktorej z\u00e1va\u017eie sp\u00fa\u0161\u0165ame sa naz\u00fdva excentrick\u00e1 kontrakcia. Pr\u00e1ve tento druh svalovej kontrakcie je ve\u013emi frekventovane \u0161tudovan\u00fd v\u00fdskumn\u00edkmi a odborn\u00edkmi na silov\u00fd […]","datePublished":"2017-11-20","dateModified":"2017-11-20","author":{"@type":"Person","@id":"https:\/\/www.acron.sk\/author\/#Person","name":"acron.sk\n","url":"https:\/\/www.acron.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acron.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a283595_w2036_t1511810712.jpg","url":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a283595_w2036_t1511810712.jpg","height":0,"width":0},"url":"https:\/\/www.acron.sk\/4-vyhody-excentrickeho-treningu\/","about":["\u0160port"],"wordCount":363,"articleBody":"         Klasick\u00fd tr\u00e9ning ak\u00fd pozn\u00e1me z posil\u0148ovn\u00ed, a ktor\u00fd je najviac popularizovan\u00fd v m\u00e9di\u00e1ch je tr\u00e9ning zameriavaj\u00faci sa na tzv. koncentrick\u00fa f\u00e1zu kontrakcie svalov. V jednoduchosti ide o dv\u00edhanie z\u00e1va\u017eia, \u010d\u00edm nast\u00e1va kontrakcia. F\u00e1za, pri ktorej z\u00e1va\u017eie sp\u00fa\u0161\u0165ame sa naz\u00fdva excentrick\u00e1 kontrakcia. Pr\u00e1ve tento druh svalovej kontrakcie je ve\u013emi frekventovane \u0161tudovan\u00fd v\u00fdskumn\u00edkmi a odborn\u00edkmi na silov\u00fd tr\u00e9ning z cel\u00e9ho sveta. V\u00fdsledky \u0161t\u00fadi\u00ed hovoria jasnou re\u010dou. Excentrick\u00fd tr\u00e9ning umo\u017e\u0148uje cvi\u010dencom z\u00edska\u0165 viac svalovej hmoty a zv\u00fd\u0161i\u0165 maxim\u00e1lnu silu viac, ako pri klasickom koncentrickom tr\u00e9ningu. Prin\u00e1\u0161ame v\u00e1m 4 d\u00f4vody pre\u010do je v\u00fdhodn\u00e9 zaradi\u0165 excentrick\u00e9 cvi\u010denie do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu. Nech sa p\u00e1\u010di tu je n\u00e1\u0161 zoznam:  1. R\u00fdchlej\u0161\u00ed n\u00e1rast svalovej hmoty\u2013 Pod\u013ea najnov\u0161\u00edch \u0161t\u00fadi\u00ed je excentrick\u00fd tr\u00e9ning v\u00fdhodnej\u0161\u00ed pre budovanie svalovej hmoty a rovnako aj pre n\u00e1rast maxim\u00e1lnej sily. Ak preto h\u013ead\u00e1te sp\u00f4sob ako nabra\u0165 svaly a z\u00e1rove\u0148 zv\u00fd\u0161i\u0165 svoju silu \u010do najefekt\u00edvnej\u0161ie, excentrick\u00fd tr\u00e9ning sa jav\u00ed ako t\u00e1 spr\u00e1vna cesta, po ktorej sa m\u00e1te da\u0165. 2. V\u00e4\u010d\u0161ia flexibilita \u2013 Samotn\u00e9 excentrick\u00e9 svalov\u00e9 kontrakcie sa dej\u00fa zatia\u013e \u010do sa sval predl\u017euje. To znamen\u00e1 \u017ee excentrick\u00fd tr\u00e9ning je inherentne aj tr\u00e9ningom flexibility. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee samotn\u00fd stre\u010ding m\u00f4\u017ee by\u0165 a\u017e o 50% \u00fa\u010dinnej\u0161\u00ed pokia\u013e je v pri \u0148om pr\u00edtomn\u00e1 excentrick\u00e1 kontrakcia svalu.  3. Ni\u017e\u0161ie riziko zranenia \u2013 Ke\u010f\u017ee excentrick\u00e9 cvi\u010denia neposil\u0148uj\u00fa len svaly, ale aj \u0161\u013eachy, je excentrick\u00fd tr\u00e9ning ve\u013emi vhodn\u00fd ako forma prevencie zranen\u00ed. Rovnako v r\u00e1mci rehabilit\u00e1cie sa excentrick\u00fd tr\u00e9ning jav\u00ed ako efekt\u00edvna vo\u013eba. 4. Lep\u0161ia v\u00fdkonnos\u0165 v \u0161portoch \u2013 Silov\u00fdm tr\u00e9ningom zameran\u00fdm na excentrick\u00e9 svalov\u00e9 kontrakcie lep\u0161ie pripravujete svoje telo na z\u00e1\u0165a\u017e v r\u00f4znych \u0161portoch. Takto sa va\u0161e posil\u0148ovanie pretav\u00ed aj do va\u0161ej \u0161portovej aktivity a rap\u00eddne ju zlep\u0161\u00ed. Ve spolupr\u00e1ci s https:\/\/fitnessdnes.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 v\u00fdhody excentrick\u00e9ho tr\u00e9ningu","item":"https:\/\/www.acron.sk\/4-vyhody-excentrickeho-treningu\/#breadcrumbitem"}]}]