[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acron.sk\/aby-sa-vam-lepsie-spalo\/#Article","mainEntityOfPage":"https:\/\/www.acron.sk\/aby-sa-vam-lepsie-spalo\/","headline":"Aby sa v\u00e1m lep\u0161ie spalo","name":"Aby sa v\u00e1m lep\u0161ie spalo","description":"Sp\u00e1nok potrebujeme v\u0161etci a potrebujeme ho dostatok. Je d\u00f4le\u017eit\u00fd nie len preto, aby sme boli zdrav\u00ed, ale aj preto, aby sme sa c\u00edtili celkovo psychicky dobre. U\u017e predsa ur\u010dite vieme, \u017ee v\u0161etky fyzick\u00e9 probl\u00e9my vych\u00e1dzaj\u00fa z vn\u00fatra, teda z na\u0161ej psychiky. \u010co teda najviac vpl\u00fdva na (ne)pohodlie n\u00e1\u0161ho sp\u00e1nku? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te v izbe pr\u00edli\u0161 teplo, […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.acron.sk\/author\/#Person","name":"acron.sk\n","url":"https:\/\/www.acron.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acron.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a289222_w2036_t1530281629.jpg","url":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a289222_w2036_t1530281629.jpg","height":0,"width":0},"url":"https:\/\/www.acron.sk\/aby-sa-vam-lepsie-spalo\/","about":["B\u00fdvanie"],"wordCount":422,"articleBody":"Sp\u00e1nok potrebujeme v\u0161etci a potrebujeme ho dostatok. Je d\u00f4le\u017eit\u00fd nie len preto, aby sme boli zdrav\u00ed, ale aj preto, aby sme sa c\u00edtili celkovo psychicky dobre. U\u017e predsa ur\u010dite vieme, \u017ee v\u0161etky fyzick\u00e9 probl\u00e9my vych\u00e1dzaj\u00fa z vn\u00fatra, teda z na\u0161ej psychiky. \u010co teda najviac vpl\u00fdva na (ne)pohodlie n\u00e1\u0161ho sp\u00e1nku?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te v izbe pr\u00edli\u0161 teplo, alebo pr\u00edli\u0161 ve\u013ek\u00fa zimu? Tak \u010di onak, ani jedno nie je \u00faplne spr\u00e1vne. Ide\u00e1lne sa nesp\u00ed ani v jednom, ve\u013emi vysok\u00e1 teplota sp\u00f4sobuje \u0165a\u017ek\u00e9 zasp\u00e1vanie a tie\u017e \u010dast\u00e9 preb\u00fadzanie, ak sa teda t\u00fa\u017eite ni\u010d\u00edm neru\u0161ene vyspa\u0165, odpor\u00fa\u010dame izbu udr\u017eiava\u0165 sk\u00f4r chladnej\u0161iu. Ide\u00e1lna teplota na sp\u00e1nok je okolo 15- 20 stup\u0148ov Celzia.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aj va\u0161e my\u0161lienky potrebuj\u00fa sp\u00e1nok. A teda najv\u00e4\u010d\u0161ou chybou, ktor\u00fa \u013eudia pri zasp\u00e1van\u00ed robia je to, \u017ee im nedaj\u00fa pokoj. Ur\u010dite sa v\u00e1m u\u017e nie jeden kr\u00e1t stalo, \u017ee ste nemohli zaspa\u0165, preto\u017ee ste museli neust\u00e1le na nie\u010do myslie\u0165 a premieta\u0165 si veci z cel\u00e9ho d\u0148a. Ke\u010f neprestajne zamestn\u00e1vate svoj mozog, len \u0165a\u017eko sa v\u00e1m m\u00f4\u017ee podari\u0165 zaspa\u0165. Na to, aby ste rie\u0161ili svoje my\u0161lienky a plne sa im odd\u00e1vali m\u00e1te koniec koncov cel\u00fd de\u0148, preto sa pok\u00faste pri sp\u00e1nku vypn\u00fa\u0165, aj hlavi\u010dka si toti\u017e potrebuje odd\u00fdchnu\u0165.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stres je najv\u00e4\u010d\u0161\u00edm nepriate\u013eom nie len celej va\u0161ej bytosti, ale najm\u00e4 v\u00e1\u0161ho ni\u010d\u00edm neru\u0161en\u00e9ho sp\u00e1nku. \u00dazko s\u00favis\u00ed s neust\u00e1le pracuj\u00facimi my\u0161lienkami, len\u017ee v tomto pr\u00edpade s\u00fa e\u0161te aj negat\u00edvne. \u010cist\u00e1 pohroma! Stres sp\u00f4sobuje dlh\u00fd rad nepriazniv\u00fdch prejavov na n\u00e1\u0161 psychick\u00fd aj fyzick\u00fd zdravotn\u00fd stav ako napr\u00edklad: zv\u00fd\u0161enie krvn\u00e9ho tlaku, \u010dast\u00e9 mo\u010denie, oslaben\u00fa imunitu, bolesti svalstva a kon\u010dat\u00edn, ale aj podr\u00e1\u017edenos\u0165, nervozitu, \u00fazkostne stavy, paniku, tr\u00e9mu a v neposlednom rade aj spom\u00ednan\u00fa nespavos\u0165. Ako mu teda predch\u00e1dza\u0165? Zbavi\u0165 sa stresu je beh na dlh\u00fa tra\u0165 a d\u00e1 sa pova\u017eova\u0165 za ve\u013ek\u00fa chorobu dne\u0161nej doby. Stres je najm\u00e4 o va\u0161om vn\u00fatornom rozpolo\u017een\u00ed a teda, je nutn\u00e9 uvedomi\u0165 si, \u017ee ka\u017ed\u00fd probl\u00e9m je rie\u0161ite\u013en\u00fd a aj v\u0161etko zl\u00e9 raz pominie. Myslite na svoje zdravie a starajte sa o\u0148 najlep\u0161ie ako viete!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby sa v\u00e1m lep\u0161ie spalo","item":"https:\/\/www.acron.sk\/aby-sa-vam-lepsie-spalo\/#breadcrumbitem"}]}]