[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.acron.sk\/pozitivne-ucinky-pravidelneho-plavania\/#Article","mainEntityOfPage":"https:\/\/www.acron.sk\/pozitivne-ucinky-pravidelneho-plavania\/","headline":"Pozit\u00edvne \u00fa\u010dinky pravideln\u00e9ho pl\u00e1vania","name":"Pozit\u00edvne \u00fa\u010dinky pravideln\u00e9ho pl\u00e1vania","description":"Pl\u00e1vanie je \u00fa\u017easnou formou cvi\u010denia. M\u00e1 nespo\u010detn\u00e9 mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 telo; od psychickej pohody cez fyzick\u00e9 zdravie a\u017e po telesn\u00fa kr\u00e1su. Z h\u013eadiska z\u00e1kladnej v\u00fdbavy nie je finan\u010dne n\u00e1ro\u010dn\u00e9, posta\u010dia iba plavky a plaveck\u00e1 \u010dapica, popr\u00edpade plaveck\u00e9 okuliare. Pl\u00e1vanie je vhodn\u00fdm doplnkom k in\u00fdm pohybov\u00fdm aktivit\u00e1m, ako napr\u00edklad k behu, tenisu, bicyklovaniu \u010di […]","datePublished":"2017-05-10","dateModified":"2017-05-10","author":{"@type":"Person","@id":"https:\/\/www.acron.sk\/author\/#Person","name":"acron.sk\n","url":"https:\/\/www.acron.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"acron.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a280517_w2036_t1494407650.jpg","url":"https:\/\/www.acron.sk\/wp-content\/uploads\/img_a280517_w2036_t1494407650.jpg","height":0,"width":0},"url":"https:\/\/www.acron.sk\/pozitivne-ucinky-pravidelneho-plavania\/","about":["\u0160port"],"wordCount":365,"articleBody":"        Pl\u00e1vanie je \u00fa\u017easnou formou cvi\u010denia. M\u00e1 nespo\u010detn\u00e9 mno\u017estvo pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 telo; od psychickej pohody cez fyzick\u00e9 zdravie a\u017e po telesn\u00fa kr\u00e1su. Z h\u013eadiska z\u00e1kladnej v\u00fdbavy nie je finan\u010dne n\u00e1ro\u010dn\u00e9, posta\u010dia iba plavky a plaveck\u00e1 \u010dapica, popr\u00edpade plaveck\u00e9 okuliare. Pl\u00e1vanie je vhodn\u00fdm doplnkom k in\u00fdm pohybov\u00fdm aktivit\u00e1m, ako napr\u00edklad k behu, tenisu, bicyklovaniu \u010di turistike.  Priam z\u00e1zra\u010dne v\u0161ak p\u00f4sob\u00ed aj vtedy, ke\u010f je vykon\u00e1van\u00e9 ako samostatn\u00e1 \u0161portov\u00e1 \u010dinnos\u0165. Jeho \u010fal\u0161ou v\u00fdhodou je fakt, \u017ee sa d\u00e1 realizova\u0165 po\u010das cel\u00e9ho roka, odhliadnuc od po\u010dasia. Rovnak\u00fd \u00fa\u017eitok z neho bud\u00fa ma\u0165 mu\u017ei aj \u017eeny r\u00f4znych vekov\u00fdch kateg\u00f3ri\u00ed. Je vhodn\u00e9 pre jednotlivcov, ako aj pre tr\u00e9novanie v skupin\u00e1ch. Pl\u00e1vanie tie\u017e pon\u00faka viacero \u0161t\u00fdlov r\u00f4znej n\u00e1ro\u010dnosti, tak\u017ee je vhodn\u00e9 pre za\u010diato\u010dn\u00edkov aj pre zdatnej\u0161\u00edch jedincov. Po zvl\u00e1dnut\u00ed z\u00e1kladnej techniky pl\u00e1vania nie je pr\u00edtomnos\u0165 tr\u00e9nera nutn\u00e1. Ak v\u00e1s k vytvoreniu novej \u0161portovej rutiny nein\u0161pirovalo vy\u0161\u0161ie uveden\u00e9, nahliadnite na zoznam \u010fal\u0161\u00edch prospe\u0161n\u00fdch atrib\u00fatov, ktor\u00e9 v sebe ukr\u00fdva pravideln\u00e9 pl\u00e1vanie.  Zdravotn\u00e9 benefity pl\u00e1vania: \u00b7 zv\u00fd\u0161enie imunity, \u00b7 flexibilita svalov a k\u013abov, \u00b7 nie je z\u00e1\u0165a\u017eou pre k\u013aby, \u00b7 ide\u00e1lne pre \u013eud\u00ed s artrit\u00eddou, stuhnut\u00fdmi k\u013abmi a boles\u0165ou v kolen\u00e1ch, \u00b7 zn\u00ed\u017eenie rizika cukrovky, \u00b7 posil\u0148ovanie p\u013e\u00fac, \u00b7 elimin\u00e1cia pr\u00edznakov astmy, \u00b7 zn\u00ed\u017eenie rizika koron\u00e1rneho ochorenia srdca a\u017e o 40% (pri 30 min\u00fatach pl\u00e1vania), \u00b7 zv\u00fd\u0161enie kond\u00edcie. Fyzick\u00e1 str\u00e1nka: \u00b7 Formovanie tela, \u00b7 posil\u0148ovanie cel\u00e9ho tela, \u00b7 zni\u017eovanie telesnej hmotnosti, \u00b7 lep\u0161ie dr\u017eanie tela. Psychick\u00e9 \u00fa\u010dinky pl\u00e1vania: \u00b7 zlep\u0161enie n\u00e1lady, \u00b7 zlep\u0161enie psychickej kond\u00edcie, \u00b7 formovanie sebadiscipl\u00edny.  Pevne ver\u00edme, \u017ee spomenut\u00e9 fyzick\u00e9 aj psychick\u00e9 benefity pl\u00e1vania bud\u00fa pre v\u00e1s motiv\u00e1ciou minim\u00e1lne sk\u00fasi\u0165, \u010di je pl\u00e1vanie nie\u010do pre v\u00e1s. A mo\u017eno sa do neho rovno zamilujete. Ve spolupr\u00e1ci s https:\/\/gymshot.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozit\u00edvne \u00fa\u010dinky pravideln\u00e9ho pl\u00e1vania","item":"https:\/\/www.acron.sk\/pozitivne-ucinky-pravidelneho-plavania\/#breadcrumbitem"}]}]